Discover The Power of Standing Meditation

Benefits:

• Enhances Mind-Body Connection
• Improves Posture and Alignment
• Increasing fascial flexibility
• Stress reduction
• Enhances Respiratory Function

Features:

• Video providing step-by-step guidance
• Ebook guide for theory

"In silence there must be movement, and in motion, there must be silence.
A small movement is better than a big,
no movement is better than a small
silence is all the movement's mother.
In Movement you should be like a dragon or a tiger.
In non Movement you should be like a Buddha." - Wang Xiangxhai