Discover The Power of Standing Meditation
$30
$30
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usd
"In silence there must be movement, and in motion, there must be silence.
A small movement is better than a big,
no movement is better than a small
silence is all the movement's mother.
In Movement you should be like a dragon or a tiger.
In non Movement you should be like a Buddha." - Wang Xiangxhai, Founder of Yiquan
Benefits:
- Enhances Mind-Body connection (useful for martial purposes)
- Improves posture and alignment
- Increasing fascial flexibility (useful for internal force)
- Stress reduction
- Enhances respiratory function
Here’s What You Get When You Order Today!
- Video providing a step-by-step guidance on standing meditation
- Ebook guide (for theory)
One video, giving a basic in-depth explanation of standing practice (Hun Yuan Zhan Zhuang posture). And a PDF guideline with fundamental simple theory behind Zhan Zhuang.
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