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As a long-time student of Yang Style Taiji Quan (Tai Chi), I am revealing "secrets" through a simple guide on Hun Yuan Zhan Zhuang, including a free tutorial video to help anyone who wants to improve their internal strength, flexibility, and overall health. There is also a series of tutorials that further expand beyond standing meditation, featuring additional drills that demonstrate in greater detail how to use the internal power you have cultivated martially.
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